In exactly one week, Ray and I will be runnning for ten hours! In anticipation, we spent this morning watching YouTube videos and reading what people have posted online about the JFK 50 - and guess what? We're NOT totally discouraged! Actually, we're very excited.
We think this video captures what we know about the race course (part of which we've run a few times) and running in general - thanks for posting it, DC-based Scottish composer and runner Steve Hilmy! We agree with you about the ice bath: necessary but AAAAAAHHHHHHHH! (It's what we'll be doing after the race, too!)
